OH god I remember the first time I tried green tea, I’m not even going to go into detail….let’s just say most of the day I was in the bathroom vomiting. I don’t know why this happened to me but I’m guessing because I wasn’t used to it or never tried something that tasted that disgusting! I forced myself to drink it each day until it was included as one of my daily routines, why you say…well I’m a health freak and as soon as I researched green tea up I found out so much benefits which is why I fell in love with it
I tried a lot of brands of green tea, some tasted just HORRIBLE while others were so much better in quality. So far my favourite is the Nerada Organics Green Tea, but don’t know if they sell it in Kuwait.
This is some of the benefits of green tea that I wanted to share with you guys and hopefully it will inspire you to start drinking green tea and making it a habit
- Green tea can even help prevent tooth decay
- eliminating free radicals within the body
- absorbs and blocks cholesterol
- decreases the levels of cholesterol in the blood and prevents the process of oxidisation creating bad cholesterol
- helps prevent heart related conditions within the body
- works to normalise blood pressure levels
- helps to fight bacteria and viruses
- improves the condition of the intestines by blocking bad bacteria and increasing levels of good bacteria
- helps to detoxify the body
- helps to stabilise diabetes
- can assist in weight loss
- slows the ageing process
- helps to strengthen the immune system

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